Martial Arts, Training 

From aikido to Tae Kwon Do, all levels of students in all styles of the martial arts can benefit from training advice from the arts' most talented pros and practitioners. In this essential addition to the bestselling Inside Kung-Fu series, all martial artists will find practical tips and effective strategies to help them get the most out of every training session. From the studio to the gym to solo practice at home or on the road, Ultimate Training for the Martial Arts offers 34 chapters that promise to improve anyone's technique and to help serious students take their workouts to the next level. Inside you'll find tips from champion martial artists on every major training topic, including how to maximize speed, build strength, increase flexibility, and enhance endurance. Why leave your martial arts progress up to chance when you could employ the same techniques that have been proven effective by world champions? Whether you're a beginner or a black belt, you'll learn how to get the most out of your training-and out of yourself. - from Amzon